Please contact me directly to discuss scheduling and cost of your customized private retreat.
You will leave with the desire to take care of yourself, the confidence that you can, and a realistic, sustainable plan to do so.
A private retreat at my home in Vermont is the ultimate personal investment. You will have the opportunity to step completely out of your life and daily patterns to realign yourself. We will take a look at what you need and create the space that you need to determine how to make yourself a priority and take care of yourself long-term (not just for a few weeks).
Whether your goal is to jump-start your wellness journey, create a plan for healthy, mindful living, or take a break from it all, this retreat is for you!
Retreats take place at my home in Weston, VT. It will be you and I for the time that you are here. You will be deeply nurtured, supported, moved, and loved. Each retreat is custom-tailored to your needs.
Aspects of the retreats include a combination of one-on-one sessions of talk, movement, and art therapy. I will teach you mindfulness-based stress-reduction skills and accessible tools to manage life's challenges. You will also have time for independent reflection and journaling as you process the changes you are making. You will be given your own accommodations in a cozy and comfortable apartment, three healthy, organic and locally sourced home-cooked (by yours truly) meals and even cooking lessons (if desired). All retreats incorporate daily fitness (hikes, yoga, movement).
“Teri creates transformation, Period. Thank you Teri, you are a wonder.”