Over the past 30 years, I have professionally coached, moved (dancing freely is my sweet spot), and taught women to live life FULLY and on their own terms.
I have dedicated my life to understanding what creates happiness and inner peace and supported others in doing the same.
I am committed to creating a world where women can step into full acceptance of their power and live free of guilt and worry.
Creating JOY and helping women understand that together we are UNSTOPPABLE is my mission.
On a personal level I have worked through many life challenges and learned that with support and compassion our struggles can become our strengths. I truly believe that life is about embracing it all and choosing joy.
Say YES to Yourself! You can do it, I can help. It's time to step into JOY!
Ways to Connect
Phone Coaching
My unique approach to healing and creating change will allow you to move towards self-compassion and action. Our sessions will teach you practical ways to discover the motivating power within yourself and I will empower you to transform your life.
Group Retreats
Imagine a place where women can completely be themselves, laugh uncontrollably, play fun games (with a non-competitive focus), make new friends, have sing-a-longs, make crafts, dance when the mood strikes, dream and star gaze, and try new things in a fully supportive environment.
Private Retreats
Whether your goal is to jump-start your wellness journey, create a plan for healthy, mindful living, or take a break from it all, this retreat is for you! You will leave with the desire to take care of yourself, the confidence that you can, and a realistic, sustainable plan to do so.