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Welcome Soul Sister

Managing stress in our lives is no longer a luxury, it’s a necessity.
​When we eat healthy, whole foods, free our minds of stress, and connect deeply to ourselves and nature, we experience the fullness of life’s joys. In the hectic world we find ourselves in, self-care is necessary for maintaining well-being.
Thank you for choosing to come to my website! No matter where you are on your journey’s path, you can connect with love and truth that can bring you back to harmony and balance. I can help you deal with root issues that keep you in resistance to feeling fully alive and at peace with your life.

 
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Over the past 30 years, I have professionally coached, moved (dancing freely is my sweet spot), and taught women to live life FULLY and on their own terms.


I have dedicated my life to understanding what creates happiness and inner peace and supported others in doing the same.
I am committed to creating a world where women can step into full acceptance of their power and live free of guilt and worry.
Creating JOY and helping women understand that together we are UNSTOPPABLE is my mission.


On a personal level I have worked through many life challenges and learned that with support and compassion our struggles can become our strengths. I truly believe that life is about embracing it all and choosing joy.

​Say YES to Yourself! You can do it, I can help. It's time to step into JOY!

 

Ways to Connect
 

 

Phone Coaching

My unique approach to healing and creating change will allow you to move towards self-compassion and action. Our sessions will teach you practical ways to discover the motivating power within yourself and I will empower you to transform your life.

Group Retreats

Imagine a place where women can completely be themselves, laugh uncontrollably, play fun games (with a non-competitive focus), make new friends, have sing-a-longs, make crafts, dance when the mood strikes, dream and star gaze, and try new things in a fully supportive environment.

Private Retreats

Whether your goal is to jump-start your wellness journey, create a plan for healthy, mindful living, or take a break from it all, this retreat is for you! You will leave with the desire to take care of yourself, the confidence that you can, and a realistic, sustainable plan to do so.

 
 

Rest & Relax

Privacy and Luxury in one package. Private and Group Retreats both include the option to book a private room on site. The room boasts a very comfortable queen size bed, full bathroom including a bath tub, your own private kitchenette with a stove and oven, as well as a general living room.

 
 
 

Explore Nature

Nestled in Central Vermont this location is surrounded by lush nature. Touching both the Green Mountain Natural Forest and Okemo State Forest, you won’t run out of invigorating trails to climb or natural swimming holes to relax in.

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Organic Cuisine

Each retreat will have a focus on clean and healthy eating. Fresh vegetables grown in our on site garden are the main staples in our farm to fork meal plan provided by Guest Chef. Options for gluten- and dairy-free, as well as, vegan and vegetarian.

 
 
 

Reserve Your Adventure

 
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